Eat Your Veggies
If your mama always told you to eat your veggies, she was right.
We are the Docs at THE CONNECTION; a chiropractic place, and today’s blog is about the importance of eating your vegetables, which can keep residents here in Winona, St. Charles, and Stewartville, happy and healthy.
Vegetables were created to give us life and vitality. They are full of powerful nutrients that fight disease and give us energy to carry on with our daily activities. Ignoring your veggies only opens the door for disease, so grab a fork and get eating, or grab a vita mixer and start blending. One of our favorites is throwing spinach leaves, water, tomatoes, and a touch of spice into a blender for a quick energy boost.
I invite you to visit us at any of our three locations, Winona, St. Charles, or Stewartville for an examination of your overall health. Everyone in your life benefits when YOU feel good!